Managing Your Heart Health At Home—A Guide
Your heart is the primary organ responsible for keeping the others functioning and in good shape. From the brain to the liver, everything relies on your heart to keep the blood pumping and functions running, so it comes as no surprise that those with heart conditions are more vulnerable to COVID-19. While you're taking all necessary precautions, socially distancing, and staying at home, it's important to give your body a fighting chance by working on your cardiovascular health. You need to keep your heart healthy even if you’re at home. This might come as a challenge because across the country, access to medical care apart from emergencies has been restricted, especially at public hospitals. However, this does not give you a reason to neglect your heart health; instead, take it as an opportunity to work on things at home. Monitor your food intake “Quarantine snacking” has affected everyone across the board. From teenagers to middle-aged men and women, every...